Weigh In record (no journal entry) for 02 May 2010
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2010:
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1299 kcal
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Fat: 19.69g | Prot: 79.11g | Carb: 224.10g.
Breakfast: Sugar Free Syrup, Old Fashioned Oats, Light Vanilla Soymilk, Granny Smith Apples, Egg Beaters - Original, Light Honey Wheat Bread. Lunch: Light Fat Free Apple Turnover Yogurt, Granny Smith Apples, Navels Oranges, Sugar Free Strawberry Preserves, Whipped Peanut Butter. Dinner: Corn on the Cob Nibblers, Baked Bite Size Tortilla Chips, Turkey Bacon, Ground Cumin, 100% whole wheat sandwich rounds, Extra Lean Ground Turkey, Reduced Sugar Ketchup, Fat Free Sharp Cheese, Black Pepper, Garlic Powder. Snacks/Other: Popsicle (Sugar Free), Sliced Peaches, Del Monte, no sugar, sugar free syrup, quaker oatmeal instant. more...
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1539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Housework - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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