Tanjalebedeva's Journal, 07 April 2018

134.5 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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787 kcal

Fat: 12.28g | Prot: 25.01g | Carb: 152.51g.   Breakfast: Чай с Сахаром, Хлеб Зерновой. Dinner: Мягкая Белая Булка, Тушеные Овощи, Хлеб Черный, Булгур. more...

1989 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...