Weigh In record (no journal entry) for 28 June 2012
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2742 kcal
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Fat: 133.58g | Prot: 110.71g | Carb: 247.99g.
Breakfast: Sugar, Coffee, Ground Deer Meat, American Cheese, Baked Beans with Pork (Canned), Hamburger or Hotdog Rolls. Lunch: Seasoned Potato Rounds (Tator Tots), Ranch Salad Dressing, Avocados, Turkey Wrap. Dinner: Light Thick & Creamy Cherry Cobbler Yogurt, Provolone Cheese, G2 Fruit Punch, Snow or Sugar Snap Peas. Snacks/Other: Bud Light Beer, Red Velvet Cupcake, Energy Wild Starwberry Sugar Free. more...
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4155 kcal
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Activities & Exercise:
Standing - 29 minutes, Walking (moderate) - 3/mph - 29 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 47 minutes. more...
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gaining 4.2 lb a week
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