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thamy
Journal
07 Apr 18
thamy's Journal, 07 April 2018
thamy's Profile
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Weigh In record (no journal entry) for 07 April 2018
321.4 lb
Lost so far:
0 lb
.
Still to go:
141.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2018:
1797 kcal
Fat: 75.01g | Prot: 70.07g | Carb: 217.21g.
Breakfast:
Panda Express Mongolian Beef, Cuban Coffee.
Lunch:
McDonald's Bacon Clubhouse Burger, McDonald's French Fries (Medium).
Dinner:
Thai Kitchen Chicken Pad Thai.
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz).
more...
5250 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 5.6 lb a week
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