Weigh In record (no journal entry) for 28 June 2012
|
195.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
1625 kcal
|
Fat: 91.00g | Prot: 86.46g | Carb: 120.63g.
Breakfast: egg whites, eg beaters. Lunch: ranch dressing, cucumber, green pepper, yellow pepper, Tossed Salad, Grilled Chicken. Dinner: chocolate chunk ice cream, round steak. Snacks/Other: granola bar, english muffin, natural peanut butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|