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Cativa82
Journal
28 Jun 12
Cativa82's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
247.8 lb
Lost so far:
55.6 lb
.
Still to go:
92.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
121 kcal
Fat: 1.66g | Prot: 23.03g | Carb: 2.94g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Canned Crab, Spinach .
more...
2738 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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