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halenu
Journal
07 Apr 18
halenu's Journal, 07 April 2018
halenu's Profile
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Weigh In record (no journal entry) for 07 April 2018
143.7 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2018:
945 kcal
Fat: 56.85g | Prot: 54.09g | Carb: 55.24g.
Breakfast:
Yumurta Omleti, Muratbey Lor Peyniri, Namet Hindi Füme.
Dinner:
Salçalı Makarna, Ayran, Mantarlı Tavuk Sote, Marul.
Snacks/Other:
Ekler.
more...
1895 kcal
Activities & Exercise:
Hiking - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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halenu's weight history
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