Weigh In record (no journal entry) for 07 April 2018
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136.9 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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567 kcal
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Fat: 25.49g | Prot: 28.25g | Carb: 62.43g.
Breakfast: Beyaz Ekmek, Lor Peynirli Omlet, Salatalık (Soyulmuş), Domatesler, Zeytin, Maydanoz. Lunch: Toz Biber, Zencefil, Eti Litalif Yulaf Ezmesi, Kabak, Ayran, Salatalık (Kabuklu). Dinner: Salatalık (Kabuklu), Ayran, Kabak, Eti Litalif Yulaf Ezmesi. Snacks/Other: Simbat Mebrum Hurma, Şekersiz Türk Kahvesi, Fındık. more...
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539 kcal
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Activities & Exercise:
Housework - 1 hour, Samsung Health - 23 hours. more...
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losing 3.1 lb a week
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