Weigh In record (no journal entry) for 07 April 2018
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145.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1955 kcal
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Fat: 40.88g | Prot: 160.84g | Carb: 226.28g.
Breakfast: Hero Marmellata Light Albicocche, Myprotein Instant Oats Unflavoured, Coccodì Albume d'uovo Pastorizzato, Milbona Skyr Pesca-Maracuja. Lunch: CREA Melanzane, Cotte [Saltate in Padella senza Aggiunta di Olio e Sale], Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Citterio Perfette Carpaccio di Carne Bovina. Dinner: Fidel Piselli Surgelati, Grana Padano Grana Padano, Grandi Riso Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Fiocchi di Latte Light, Mango. more...
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gaining 0.5 lb a week
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