Weigh In record (no journal entry) for 07 April 2018
|
222.0 lb
Lost so far: 2.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2018:
|
1138 kcal
|
Fat: 48.41g | Prot: 32.60g | Carb: 139.55g.
Breakfast: Latte Macchiato, Coca-Cola Coca-Cola Zero, Casa Morando Antipasti Kirschpaprika, Landliebe Konfitüre Aprikosen, Butter, Grünländer Mild & Nussig , Kaufland Super Sandwich . Snacks/Other: Schokoladenkekse (mit Butter). more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bibsel2006's weight history
|