Weigh In record (no journal entry) for 07 April 2018
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222.0 lb
Lost so far: 2.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1138 kcal
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Fat: 48.41g | Prot: 32.60g | Carb: 139.55g.
Breakfast: Latte Macchiato, Coca-Cola Coca-Cola Zero, Casa Morando Antipasti Kirschpaprika, Landliebe Konfitüre Aprikosen, Butter, Grünländer Mild & Nussig , Kaufland Super Sandwich . Snacks/Other: Schokoladenkekse (mit Butter). more...
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losing 4.0 lb a week
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