Weigh In record (no journal entry) for 07 April 2018
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142.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1392 kcal
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Fat: 52.72g | Prot: 81.01g | Carb: 144.36g.
Breakfast: KYR Yogurt Fragola, Hero Marmellata Light Lamponi , Myprotein Oatbran, Albume d'uovo. Lunch: Caffè Macchiato, Kellogg's Barretta Mandorle e Frutta, Volchem Barretta Promeal. Dinner: Mela, Myprotein Cioccolata Proteica, Mestemacher Pane Proteico, Olio Extra Vergine di Oliva, Insalata Mista, Natura Nuova Bio Tempeh. Snacks/Other: Ananas, Enervit Barretta Proteica Gusto Cappuccino. more...
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losing 1.0 lb a week
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