Weigh In record (no journal entry) for 07 April 2018
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221.3 lb
Lost so far: 25.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1809 kcal
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Fat: 68.41g | Prot: 111.87g | Carb: 183.66g.
Breakfast: Gekochtes Ei, Milbona Gouda Mittelalt, Wilhelm Brandenburg Gekochter Hinterschinken, Gurke (mit Schale), Edeka Steinofen Brötchen, Milbona H-Milch 3,5% Fett, Kaffee, Milbona H-Milch 3,5% Fett, Kaffee. Dinner: Brokkoli, Lauch, Grüne Brechbohnen, Grüne Erbsen (Gefroren), Alnatura Hirseflocken, Petersilienwurzel, Fenchel, Aldi Schweinesteak, Putenbrust Fleisch, Aldi Rote Paprika, Champignons. Snacks/Other: Choceur Schoko & Keks Milch, Romy Kokosschokolade, Kinder Pinguin Schoko. more...
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steady weight
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