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kwebb5891
Journal
28 Jun 12
kwebb5891's Journal, 28 June 2012
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Still going down . . . Yay! Not quickly, but still in the right direction!
164.8 lb
Lost so far:
23.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1518 kcal
Fat: 54.47g | Prot: 62.32g | Carb: 199.55g.
Breakfast:
Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Organic Milled Flax Paks.
Lunch:
Healthy Choice Honey Balsamic Chicken, Healthy Vision Vegetables.
Dinner:
Multigrain British Muffins, Spa Collection Roasted Honey Chicken.
Snacks/Other:
Buttered Popcorn Popped in Oil, Hot Wasabi Peas, Zucchini Bread, Stuffed Jalapenos (3).
more...
1821 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Every little bit counts.. :)
28 Jun 12 by member:
ProjectDropHoodie
Amen to that!
01 Jul 12 by member:
kwebb5891
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