Weigh In record (no journal entry) for 07 April 2018
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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812 kcal
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Fat: 27.59g | Prot: 58.53g | Carb: 76.77g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Tahsildaroğlu Light Beyaz Peynir. Lunch: Yörsan Ayran, Sütaş Light Kaşar Peyniri, Doygun Tam Buğday Ekmeği, Doygun Tam Buğday Ekmeği. Snacks/Other: Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 4.6 lb a week
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