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dan Larsen
Journal
28 Jun 12
dan Larsen's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
192.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 June 2012:
1307 kcal
Fat: 70.94g | Prot: 76.01g | Carb: 102.94g.
Breakfast:
oatmeal, SKIM MILK, blue berries.
Lunch:
almonds, cheese, apple.
Dinner:
corn on the cob, butter, steak.
Snacks/Other:
weight watchers ice cream bar, peanut butter filled pretzels.
more...
2396 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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