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😊😊😊😊💪💪💪💪
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156.1 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1224 kcal
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Fat: 32.84g | Prot: 63.15g | Carb: 170.16g.
Breakfast: Marineras, Leche Descremada. Lunch: Masseube Dulce de Frambuesa, Terma Serrano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Carne. Dinner: Mandarinas, Pan de Carne, Terma Serrano, Cappelletti. Snacks/Other: Tostadas, Mate. more...
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1896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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