Weigh In record (no journal entry) for 07 April 2018
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136.2 lb
Lost so far: 5.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1305 kcal
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Fat: 40.15g | Prot: 45.85g | Carb: 205.54g.
Breakfast: 安佳 奶粉, 燕麦麸, 红豆, 薏仁粉, 苹果, 丘比牌 草莓果酱, 纯酸奶. Lunch: 橄榄油, 胡萝卜, 小番茄/樱桃番茄, 洋葱, 联豪 牛排. Dinner: 银耳莲子羹, 胡萝卜欧包, 翠河 玫瑰膏. Snacks/Other: Kind Almond & Coconut bar, 牛奶, 香蕉. more...
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gaining 12.3 lb a week
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