Weigh In record (no journal entry) for 28 June 2012
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2012:
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1980 kcal
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Fat: 76.74g | Prot: 111.04g | Carb: 82.84g.
Breakfast: dried blueberries trader joes, steel cut oats, raw walnuts trader joes, provolone cheese, turkey sausage. Lunch: ranch dressing wishbone, lettuce. Dinner: Chicken Sausage. Snacks/Other: Beef Jerky, Vodka, mixed fruit frozen dole, almond milk, eas whey protein chocolate. more...
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2491 kcal
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Activities & Exercise:
Music playing - 15 minutes, Sleeping - 11 hours and 45 minutes, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.0 lb a week
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