Weigh In record (no journal entry) for 09 September 2013
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211.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1330 kcal
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Fat: 46.78g | Prot: 97.27g | Carb: 130.09g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Banana, Nestlé Cereali Fitness, Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Caffè (Espresso), Petto di Pollo, Carne, Pomodori Ciliegini, Insalata Mista Verde. Dinner: Olio Extra Vergine di Oliva, Pomodori, Carne di Tacchino, Petto di Pollo, Carne. Snacks/Other: Latte Intero. more...
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2645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Andrea Bogazzi's weight history
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