Weigh In record (no journal entry) for 06 April 2018
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162.7 lb
Lost so far: 13.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1259 kcal
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Fat: 57.64g | Prot: 40.11g | Carb: 149.35g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом, Кофе с Молоком и Сахаром. Lunch: Чахохбили из Курицы, Гречка, Кофе с Молоком и Сахаром, Суп Грибной. Snacks/Other: Lay's Чипсы. more...
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losing 3.1 lb a week
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