Weigh In record (no journal entry) for 28 June 2012
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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507 kcal
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Fat: 15.75g | Prot: 46.37g | Carb: 60.72g.
Breakfast: Grapefruit (Pink and Red) , Coffee. Lunch: Water (Bottled) , Chicken (Skin Not Eaten), Tomatoes. Dinner: Ground Turkey, Cucumber (Peeled), Sparkling Water. Snacks/Other: Apples , Natural Cola, Water (Bottled) , Water (Bottled) , Natural Cola, Garlic Breadsticks. more...
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2939 kcal
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Activities & Exercise:
Driving - 14 minutes, Desk Work - 7 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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