Weigh In record (no journal entry) for 06 April 2018
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186.3 lb
Lost so far: 60.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1112 kcal
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Fat: 64.13g | Prot: 57.39g | Carb: 78.88g.
Breakfast: Gut & Günstig Geflügel Salami, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Dinkelbrötchen, Gekochtes Ei, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Milbona Edamer. Lunch: Houdek Mini-Wiener Käse-Paprika, Gurke (Geschält), Kohlrabi. more...
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gaining 3.1 lb a week
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