Weigh In record (no journal entry) for 06 April 2018
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152.1 lb
Lost so far: 19.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1505 kcal
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Fat: 50.26g | Prot: 62.13g | Carb: 200.79g.
Breakfast: Blue Band Bruin Brood, Becel Dieet, Koffie. Lunch: Becel Boter, De Ruijter Gestampte Muisjes, Lidl Bruin Brood, Danone Hüttenkäse, Lidl Bruin Brood. Dinner: Krenten, Magere Yoghurt, AH Kipschnitzel, Couscous. Snacks/Other: Magere Yoghurt, AH Blauwe Bessen, Cappuccino, Cappuccino, Muffin met Chocolate Chip. more...
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losing 4.6 lb a week
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