Weigh In record (no journal entry) for 28 June 2012
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210.8 lb
Lost so far: 23.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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196 kcal
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Fat: 0.44g | Prot: 10.35g | Carb: 38.88g.
Breakfast: Milk (Nonfat), Special K Red Berries. more...
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losing 4.9 lb a week
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Dmchaney's weight history
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