Weigh In record (no journal entry) for 06 April 2018
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191.6 lb
Lost so far: 12.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1157 kcal
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Fat: 40.52g | Prot: 88.35g | Carb: 107.88g.
Breakfast: Conad Pane Coppia Ferrarese, Mulino Bianco PlumCake. Lunch: Parma Prosciutto Crudo, Pane tipo Rosetta, Nonna Mia Bigoli al Torchio. Dinner: Pane Comune, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo, Petto di Pollo (senza Pelle). Snacks/Other: Puertosol Succo ACE. more...
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2829 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes. more...
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losing 2.6 lb a week
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