Dardanelli's Journal, 06 April 2018

Weigh In record (no journal entry) for 06 April 2018
191.6 lb Lost so far: 12.8 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2018:
1157 kcal Fat: 40.52g | Prot: 88.35g | Carb: 107.88g.   Breakfast: Conad Pane Coppia Ferrarese, Mulino Bianco PlumCake. Lunch: Parma Prosciutto Crudo, Pane tipo Rosetta, Nonna Mia Bigoli al Torchio. Dinner: Pane Comune, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo, Petto di Pollo (senza Pelle). Snacks/Other: Puertosol Succo ACE. more...
2829 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes. more...
losing 2.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dardanelli's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.