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Äntligen händer det något. 👌👌
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272.5 lb
Lost so far: 5.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1411 kcal
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Fat: 66.07g | Prot: 94.76g | Carb: 107.79g.
Breakfast: AXA Havreflakes, ICA Persilja, Banan, Vindruvor, Björnbär (Osötade, Frysta), Star Nutrition Whey-80. Lunch: Arla Smör & Rapsolja, Hellmanns Smokey Barbecue Sauce, ICA Persilja, Gröna Oliver, Quorn Färs. Dinner: Arla Mellanmjölk 1,5%, AXA Mannagryn. Snacks/Other: Blandvetebröd, Blandfärs, ICA Basic Brieost. more...
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3048 kcal
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Activities & Exercise:
Sleeping - 5 hours and 9 minutes, Resting - 18 hours and 51 minutes. more...
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losing 3.9 lb a week
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