Weigh In record (no journal entry) for 05 April 2018
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209.9 lb
Lost so far: 5.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1797 kcal
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Fat: 95.57g | Prot: 76.84g | Carb: 168.01g.
Breakfast: Daily Juice Orange Juice, Blueberries, Quaker Quick Oats, Tap Water, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Coffee, Banana. Lunch: Plums, Tap Water, Avocado, Andy Boy Broccoli Rabe Rapini, President's Choice Hot Italian Pork Sausages, Dole Spring Mix Salad, President's Choice Original Tortillas (65g). Dinner: Grapes (American Type, Slip Skin), Chicken, Avocado and Mango Salad. Snacks/Other: No Name Salted Blanched Peanuts, Apples. more...
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3262 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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