Weigh In record (no journal entry) for 05 April 2018
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180.8 lb
Lost so far: 10.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1540 kcal
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Fat: 53.75g | Prot: 59.18g | Carb: 200.57g.
Breakfast: Äpfel, Kaffee mit Milch und Zucker, Kölln Müsli Schoko, Edeka Heidelbeeren , Alpro Mandeldrink - Original, Arla Skyr. Lunch: Bananenbrot, Kaffee mit Milch und Zucker, Kerrygold Extra Ungesalzen, Milram Käse Des Jahres Tomate-Basilikum, Goldkorn Vollkornbrot. Dinner: Pizza mit Gemüse. more...
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2150 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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