Weigh In record (no journal entry) for 05 April 2018
|
179.7 lb
Lost so far: 8.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2018:
|
1603 kcal
|
Fat: 71.53g | Prot: 167.81g | Carb: 71.22g.
Breakfast: Активиа Йогурт. Lunch: Твердый Сыр Пармезан, Вареное Яйцо, Помидоры, Огурец (без Кожуры). Dinner: Огурец (без Кожуры), Помидоры, Вареное Яйцо, Твердый Сыр Пармезан, Куриная Грудка. Snacks/Other: Активиа Йогурт, Яблоко Желтое, Куриная Грудка. more...
|
|
2399 kcal
|
Activities & Exercise:
Breastfeeding - 1 hour, Cleaning - 1 hour, Washing Dishes - 10 minutes, Cooking - 20 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
losing 19.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raindrops90's weight history
|