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Como é bom! ❤
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2447 kcal
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Fat: 131.88g | Prot: 144.86g | Carb: 166.06g.
Breakfast: Café. Lunch: Da Colônia Doce de Amendoim tipo Caseiro, Neugebauer Chocolate 40% Cacau, Aipim (Cozido), Carne, Coxa de Frango. Dinner: Feijão Preto Cozido, Aipim (Cozido), Arroz Branco (Cozido), Frango Grelhado, Carne. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (5), Neugebauer Chocolate 40% Cacau, Morangos, Itambé Leite Condensado, São Braz Açaí Puro. more...
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1961 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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