Weigh In record (no journal entry) for 05 April 2018
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1738 kcal
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Fat: 86.24g | Prot: 54.18g | Carb: 83.51g.
Breakfast: Twinings Chai Tea, Arla Fontina Cheese Slices, Blackberries , Great Value Cashew Halves & Pieces. Lunch: Twinings Chai Tea. Dinner: Krusteaz Corn Bread, Mission Asparagus, Cabernet Sauvignon Wine , Mashed Potato, Blue & Roquefort Cheese Salad Dressing , Butter , Atlantic and Pacific Halibut , Kirkland Signature Smoked Salmon. Snacks/Other: Cabernet Sauvignon Wine , Twinings Chai Tea, Werther's Original Sugar Free Caramel Hard Candies. more...
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losing 2.6 lb a week
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