Weigh In record (no journal entry) for 05 April 2018
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240.5 lb
Lost so far: 4.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2031 kcal
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Fat: 92.36g | Prot: 126.44g | Carb: 183.06g.
Breakfast: Trader Joe's Roasted Plantain Chips, Kroger Eggs (Large), Kroger Eggs (Large). Lunch: Kroger Grated Parmesan Cheese, Cooked Spaghetti Squash, Jennie-O 99% Lean Ground Turkey, No Name Unsweetened Apple Sauce, Alessi All Natural Marinara Pasta Sauce. Dinner: Carrots, Plantain Chips, Mayonnaise, Great Value Canned Chunk Chicken Breast. Snacks/Other: Sun-Maid California Organic Raisins. more...
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losing 7.0 lb a week
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