jodycb's Journal, 01 May 2010

202.5 lb Lost so far: 0.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 60.97g | Prot: 62.24g | Carb: 244.60g.   Breakfast: English Muffin, Peanut Butter, Sugar, Coffee. Lunch: Spicy Hot V8 100% Vegetable Juice, nature valley sweet and salty. Dinner: Easy Steamer Red Potatoes, Cooked Asparagus (from Fresh), Vegetable Coleslaw, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Dry Cider. more...

4263 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...