Weigh In record (no journal entry) for 05 April 2018
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223.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2270 kcal
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Fat: 109.09g | Prot: 121.79g | Carb: 167.31g.
Breakfast: Dulano Salami 1A Light, Rote Paprika, Lidl Mecklenburger Seenländer, Lieken Urkorn Kraftkerni, Mühlenhof Pommersche Leberwurst Fein, Gekochtes Ei, Hochwald Kaffeeglück 7,5% Fett, Haferkekse, Hochwald Kaffeeglück 7,5% Fett. Lunch: Dulano Hähnchen Kochschinken, Äpfel. Dinner: Mayonnaise, Edeka Rinderhackfleisch, Grafschafter Hamburger Brötchen. Snacks/Other: Grapefruit, Beck's Bier (500ml). more...
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losing 9.3 lb a week
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