Weigh In record (no journal entry) for 27 June 2012
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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3628 kcal
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Fat: 89.64g | Prot: 169.68g | Carb: 537.13g.
Breakfast: Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Diet Pepsi (Can), P.F. Chang’s Combo Fried Rice, Egg Roll with Shrimp, Baby Cut Carrots, Cool Mint sandwich cookies, Cortland Apples. Dinner: Pepperoni, Italian Bread, Arrabbiata Spicy Tomato & Red Pepper Sauce, Chicken Tenderloins, Diet Mountain Dew (Can), Instant Premium White Rice, Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix, Turkey Brawtwurst. Snacks/Other: Anise Bears, Diet Coke (Can), Chocolate Assortment Miniatures, Extra Peppermint Gum, Anise bears, Pretzel Rods, Diet Mountain Dew (Can). more...
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4088 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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