Weigh In record (no journal entry) for 04 February 2012
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171.1 lb
Lost so far: 3.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1836 kcal
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Fat: 69.31g | Prot: 123.25g | Carb: 215.47g.
Breakfast: Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Lunch: Mozzarella Cheese, Provolone Cheese, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Black Olives, Black Forrest Ham, Honey Clusters Cereal, healthfull 10 grain bread, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Chocolate Ice Cream Shake (24 oz). more...
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losing 8.4 lb a week
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