Weigh In record (no journal entry) for 04 November 2011
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2229 kcal
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Fat: 86.50g | Prot: 123.44g | Carb: 257.48g.
Breakfast: Broccoli, Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Lunch: healthfull 10 grain bread. Dinner: Cinnapie, Cheesesticks, 10" Original Crust Pizza - Sausage, Chocolate Cream Pie, Provolone Cheese. Snacks/Other: Nonfat Skim Milk, Milky Way (Fun Size), TWIX CARAMEL FUN SIZE. more...
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steady weight
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tarzann42's weight history
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