Weigh In record (no journal entry) for 14 September 2011
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1934 kcal
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Fat: 63.25g | Prot: 105.33g | Carb: 264.32g.
Breakfast: Grilled Chicken Breast Strips, Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Chicken Bueno Chilada without Chili, stompin steakhouse chili with beans, Cheesesticks. Snacks/Other: PF NANTCKT CKY DBL CHOC, Nonfat Skim Milk, Select Double Chocolate Chunk Indulgent Cookies. more...
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gaining 7.7 lb a week
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