Weigh In record (no journal entry) for 09 September 2011
|
172.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2011:
|
1746 kcal
|
Fat: 59.33g | Prot: 87.07g | Carb: 239.61g.
Lunch: Oven Roasted Turkey Breast, Oatmeal Squares, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Autumn Harvest Butternut Squash Soup, Indian Flatbread Naan, Palak Paneer, Marathon Protein Bar. Snacks/Other: Light Nonfat Yogurt - Orange Creme, Blueberry Streusel Muffin. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|