Weigh In record (no journal entry) for 30 May 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1955 kcal
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Fat: 127.81g | Prot: 108.44g | Carb: 264.04g.
Dinner: Corn On The Cob with Butter, Macaroni or Noodles with Cheese, Beef Shortribs (Lean Only, Choice Grade), Brisket Taco. Snacks/Other: Fat Free Milk, Caramel Delight Cereal, Tender White. more...
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gaining 3.5 lb a week
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tarzann42's weight history
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