Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
halligan1201
Journal
07 Aug 11
halligan1201's Journal, 07 August 2011
halligan1201's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2011
191.0 lb
Lost so far:
35.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
1594 kcal
Fat: 105.30g | Prot: 90.99g | Carb: 67.32g.
Breakfast:
light yogurt, Roast Beef, Egg.
Lunch:
Fruit Punch Creatine, Pepper Jack Cheese.
Dinner:
Sausages.
Snacks/Other:
Cashew Nuts, Pepper Jack Cheese, Pepper Jack Cheese.
more...
2450 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
losing 61.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
halligan1201's weight history
view complete history