Weigh In record (no journal entry) for 01 May 2010
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1957 kcal
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Fat: 39.85g | Prot: 64.82g | Carb: 238.11g.
Lunch: Premium Honey Ham, 100% Whole Wheat Bread, Applesauce (No Sugar Added), Spicy Brown Mustard, 2% Milk American Cheese Singles. Dinner: Margarita, White Cheese Dip, Chicken Fajita Burrito, Red Salsa. Snacks/Other: Ultra Light Beer. more...
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2574 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Exercise machine (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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