Weigh In record (no journal entry) for 27 June 2012
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172.8 lb
Lost so far: 88.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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967 kcal
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Fat: 12.80g | Prot: 45.46g | Carb: 184.18g.
Breakfast: Cream Substitute (Liquid), Cream Substitute (Powdered), Original Bagel. Lunch: Nectarines, Instant Oatmeal - High Fiber Cinnamon Swirl. Dinner: Onions, 98% Fat Free Hot Dogs, Reduced Sodium Tomato Parmesan, Sauerkraut (Solid and Liquids, Canned), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Light Fat Free Barbecue Potato Crisps. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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joew1964's weight history
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