solsalsk's Journal, 04 April 2018

Weigh In record (no journal entry) for 04 April 2018
129.9 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:
915 kcal Fat: 14.37g | Prot: 45.99g | Carb: 126.36g.   Breakfast: Orieta Mermelada de Frutilla, CasanCrem CasanCrem Light, Galletas de Arroz. Lunch: Choclo, Salsa de Tomate (en Lata), Zapallo Hervido, Hogareñas Salvado. Dinner: Arvejas, Papa Cocida, Pechuga de Pollo, Tomates Cherry. Snacks/Other: Cerveza. more...
656 kcal Activities & Exercise: Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
losing 4.6 lb a week

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