Jandinimitt's Journal, 04 April 2018

138.7 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

382 kcal

Fat: 6.41g | Prot: 51.13g | Carb: 32.96g.   Breakfast: Limão. Lunch: Vapza Peito de Frango Desfiado Cozido, Repolho Verde Cozido, Cenouras. Snacks/Other: Verde Campo Iogurte Natural Whey Banana. more...

2539 kcal

Activities & Exercise: Studying - 1 hour and 1 minute, Cleaning - 1 hour, Soccer - 1 hour and 42 minutes, Hanging Laundry - 10 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...