Weigh In record (no journal entry) for 27 June 2012
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187.0 lb
Lost so far: 59.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2042 kcal
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Fat: 67.07g | Prot: 93.17g | Carb: 136.07g.
Breakfast: 2% Milk Shredded Cheddar Cheese, Turkey Sausage Crumbles, Egg White, Egg. Lunch: Dijon Mustard, 97% Fat Free Beef Franks, 80 Calories & Delightful. Dinner: Roasted Red Pepper Italian with Parmesan, Chicken Sausage, Spaghetti Pasta, Lettuce Salad with Assorted Vegetables. Snacks/Other: Natural Simply Salted Popcorn, Milk Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Premium Fudge Bars, Merlot Wine, Blue Cheese Stuffed Olives, Meatless Quesadilla with Cheese, 2% Milk Shredded Cheddar Cheese, Tortilla Chips, Original Powder Creamer. more...
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2547 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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