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segue o plano 👊🎯
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210.5 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1420 kcal
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Fat: 111.71g | Prot: 86.60g | Carb: 15.14g.
Breakfast: Linea Adoçante Sucralose Líquido, 3 Corações Café Extra Forte, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Azeitonas Verdes, Cebolas, Pimentão Verde, Abobrinha, Pepino (com Casca), Tomates, Alface, Carne de Porco da Paleta Assada. Dinner: Probiótica 100% Pure WHEY Concentrado, Q-Vita Cacau em Pó. more...
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3095 kcal
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Activities & Exercise:
Mountain Biking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 26.2 lb a week
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