Weigh In record (no journal entry) for 04 April 2018
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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290 kcal
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Fat: 10.90g | Prot: 12.50g | Carb: 32.70g.
Breakfast: Clover Gouda Cheese, Woolworths Ciabatta Rolls. more...
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gaining 1.1 lb a week
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