Weigh In record (no journal entry) for 04 April 2018
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161.6 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1022 kcal
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Fat: 40.48g | Prot: 94.33g | Carb: 66.25g.
Breakfast: Dost Ayran, Tantuni. Dinner: Karışık Yeşil Salata, Tavuk Ciğeri. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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losing 6.2 lb a week
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ipeeek51's weight history
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