Weigh In record (no journal entry) for 04 April 2018
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253.5 lb
Lost so far: 39.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1747 kcal
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Fat: 125.48g | Prot: 129.73g | Carb: 30.68g.
Breakfast: Carne de Res Molida (70% Magra /30% de Grasa), Palta Hass, Carrefour Atún en Trozos en Aceite y Agua. Lunch: Huevo Revuelto, Morcilla. Dinner: Aceite de Oliva, Pechuga de Pollo a la Plancha, Repollo Morado, Huevo, Colada Morada, Palmitos, Espinacas, Aceitunas Verdes. Snacks/Other: Aceite de Oliva, Espinacas. more...
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gaining 0.8 lb a week
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